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Winter Wellness for Children Tips from Rockabye Early Learning Centre ❄️🌟

  • caryn2341
  • Jun 18
  • 2 min read
Winter Wellness for Children Tips from Rockabye Early Learning Centre

As winter approaches, it's the perfect time to think about how to keep your family healthy and happy during the colder months. At Rockabye Early Learning Centre, we know that winter often brings its share of bugs and viruses, but with a little preparation, you can help your little ones thrive, whether they’re at home, in daycare or preschool.


Clothing 🧣🧥

Young children tend to get cold more quickly than adults, so dressing them in layers is key! Here are some tips:

Layer Up: Choose clothing that can be easily added or removed. This way, your child can stay comfortable while enjoying outdoor play at daycare or preschool.

Make It a Routine: Encourage your child to wear their jacket as part of your leaving-the-house routine. This helps them remember to stay warm!

Don't Forget the Essentials: Hats and socks are a must, as a lot of body heat is lost through the head and feet.


Keep Your Home Warm 🏡🔥

Creating a cozy environment is essential for your family's health:

Ideal Temperature: Aim for a home temperature of around 18–20ºC to keep everyone comfortable.

Fresh Air: Open windows for a short time during the day to let in fresh air, then close them before it gets too chilly.

Safety First: Ensure heaters are out of reach of little ones and consider using a fire guard for extra safety.

Combat Dampness: A dehumidifier can help reduce dampness and mould, which can lead to respiratory issues.


Nutrition 🍏🥦

While no single food can prevent illness, a balanced diet supports overall health, something we also prioritise at Rockabye Early Learning Centre:

Seasonal Goodness: Incorporate delicious seasonal foods like pumpkin, carrots, potatoes, kumara, beetroot, kale, spinach, mushrooms, citrus fruits, kiwifruit, and apples into your meals

.• Soothing Drinks: Homemade lemon and honey drinks are perfect for those days when someone is feeling under the weather.


Keeping Children Entertained 📚🎶

When illness strikes, keeping your little ones entertained can make a big difference.

Cozy Storytime: Snuggle up under a blanket and enjoy some storybooks together. Libraries have plenty to choose from!

Creative Play: Build a fort with chairs and sheets, fill it with cushions, and read stories inside.

Active Fun: For healthy kids bursting with energy, try games like musical statues, ‘Simon says,’ or ‘hide & seek.’

Embrace the Rain: Don’t shy away from a little drizzle! Equip your family with umbrellas and raincoats and enjoy splashing through puddles in gumboots.


While we can’t stop winter from arriving, following these simple suggestions from our team at Rockabye Early Learning Centre will help you and your family be ready to embrace the season with warmth and joy.


Stay cozy and healthy! 🌈 ❤️

 
 
 

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